Category: Food & Drink
Guide to Energy Drinks, Gels and Foods for Cycling
by Mark Taylor | Apr 12, 2017 | Food & Drink
What you eat and drink when cycling makes a big difference to your performance. Correct fuel intake is important. This Guide to Energy Drinks, Energy Gels and Foods will help you when cycling for longer distances and whilst on Sportives.
Read MoreReview: MyProtein Ener:Gel
by Mark Taylor | May 5, 2014 | Food & Drink
There was a noticeable and instant energy boost with the MyProtein Ener:Gel I’m not a big...
Read MoreThe Best Cycling Diet
by Mark Taylor | Feb 18, 2013 | Food & Drink
Did you know that Tour de France riders can burn around 6,000 calories for each stage and eat 9,000 calories each day? According to Esquire’s food blog for pro rider Thor Hushovd, he has rice, cereal, oatmeal, toast with ham,...
Read MoreGuide to Protein Bars
by Mark Taylor | Jan 8, 2013 | Food & Drink
As a cyclist, you probably already know how important protein is for building lean body mass. Hitting your target protein intake can be difficult, especially if you have a full time job or other responsibilities on top of your...
Read MoreGuide to Whey Protein
by Mark Taylor | Jan 8, 2013 | Food & Drink
Whey protein is a common supplement used by athletes, bodybuilders, fitness enthusiasts, health-conscious dieters and of course cyclists, in order to boost their protein intake. Whey is a by-product of cheese production and as...
Read MoreProtein Shakes & Powders
by Mark Taylor | Jun 8, 2011 | Food & Drink
Your body needs a certain amount of protein to stay healthy and if you do a lot of exercise then you will need additional protein in your diet. Protein is one of the most important building-blocks of muscle and if you do not eat...
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